Guide To Hungary’s Signature Dishes

Goulash Goulash — is it a soup? Is it a stew? Hungary’s national dish (pronounced “gooyash,” by the way) is a cross between the two, a steaming bowl of slow-cooked beef, carrots, onions and loads of Hungary’s trademark paprika to give it a good kick. It’s hard to find garcinia cambogia side effects a restaurant that doesn’t serve it — from the humblest cafe to the grandest establishments. Where to try it: In the sleek, modern surroundings of Budapest Bisztro (Vecsey utca 3, +36 1 783 0788).
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Is Dieting Worth the Trouble?

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We analyzed the 20 most rigorous tests of low-calorie, low-fat, or low-carbohydrate diets that looked at how much weight people kept off for two or more years. According to these randomized controlled trials, which are the gold standard form of evidence for any treatment, the average amount of weight loss maintained by dieters for at least two years didn’t even reach two pounds. Average weight change among diet subjects in 20 studies by length of follow-up. Average difference in weight change between diet subjects and control subjects in the same studies by length of follow-up. The size of the symbol (from smallest to largest) indicates the starting sample size: under 100, under 200, over 200, over 1,000, and over 10,000. Solid circles indicate that less than 20 percent of starting sample dropped out of the study.
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Kyle Leon’s Customized Fat Loss Review: Losing Weight Has Never Been Easier

Exercises are customized, too, including cardio workouts and exercises for muscle strengthening. Post workout meals are considered to be defining factors in Kyles garcinia cambogia reviews program. What the system does is evaluating the calorie and nutrient requirements of each individuals body. Then, it provides the user with a customized menu plan, including both workout days and resting days. It answers all questions users may have regarding their nutrition and exercise plan.
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Sleep Disorder Multiplies Depression Risk

Sleeping disorders affect work of police officers

STORY HIGHLIGHTS 6% of men and 3% of women have received a sleep apnea diagnosis, study finds Seep apnea is a breathing disorder that causes frequent sleep disturbances Sleep disruption, particularly insomnia, can be a risk factor for developing depression Snoring, sometimes linked to sleep apnea, doesn’t appear to be associated with depression (Health.com) — People with sleep apnea, a breathing disorder that causes frequent sleep disturbances, often feel tired and unfocused during the day. But that may not be the only fallout: New research suggests the disorder also dramatically increases the risk of depression. Researchers at the Centers for Disease Control and Prevention (CDC) found that men with diagnosed sleep apnea are more than twice as likely as other men to exhibit signs of clinical depression, such as feeling hopeless and uninterested in everyday activities. The picture was even worse among women: A sleep apnea diagnosis increased the risk of depression symptoms fivefold. What’s more, the study suggests that sleep apnea is underdiagnosed.
For the original version including any supplementary images or video, visit http://www.cnn.com/2012/03/30/health/conditions/sleep-apnea-depression/index.html

December 22, 2011 at 01:59 | Report abuse | Reply Sandy I don’t know how the situation is in the larger cities, but in the small municipalities in some areas, a large number of officers hold second jobs and even own a side business. The fact that they work changing shifts, and even when the shifts are stationary, makes them able to do this. Sleep seems to take a back seat to money. December 22, 2011 at 08:55 | Report abuse | Reply cops_are_jerks December 22, 2011 at 10:30 | Report abuse | Reply jenn This is so true.
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/12/20/sleeping-disorders-affect-work-of-police-officers/